Tag: self-care
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Conversation with a Life Coach
“How are you taking care of yourself?” “What makes you come alive?” Abby Buter “Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” Howard Thurman As I complete my education in Spiritual Direction, I am visualizing what…
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Becoming Your Own Health Advocate
“Health is a state of complete harmony of the body, mind, and spirit.” B.K.S. Iyengar In my past career as a Community Health Worker, I encouraged people to actively participate in their health care needs. I’m sharing my story below to encourage people to be their own health advocates. We have the power to take…
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Tips for Managing Travel Anxiety
“If you think adventure is dangerous, try routine, it’s lethal.” Paulo Coelho I have the heart of a traveler. Even as I am writing this, I am 700 miles from home in a hotel room with a view of the river. I love exploring new places and meeting people. Even if we just go two…
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Finding Sacred Spaces Amidst the Noise
“The best place to find God is in a garden.” George Bernard Shaw Adventures are important for the soul. Whether you plan a family vacation or a kid free mini vacation, getting away from our daily routines is important. My husband and I love mountain retreats and we tend to find places outside of the…
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Walking Through Fear to Joy
I Worried I worried a lot. Will the garden grow, will the riversflow in the right direction, will the earth turnas it was taught, and if not how shallI correct it?Was I right, was I wrong, will I be forgiven,can I do better?Will I ever be able to sing, even the sparrowscan do it and…
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Be Careful Not to Quell the Creativity
“Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” Matthew 18:3 I don’t want to take the context away from this Gospel story by pulling just this verse out, but the phrase “become like little children” resonated with me. In the passage, Jesus uses…
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The Grace of God Among Our Imperfections
There was a day when I felt a supernatural peace. I was patient with my clients, my kids, and my husband. I practiced active listening and had deep conversations with friends and loved ones. I was not judgmental and when someone hurt my feelings, I didn’t overreact. I was patient and we discussed everything thoroughly.…
