Tag: health
-
The Power of Walking: A Pathway to Health and Wellness
Walking: The Simple Exercise that Packs a Punch I have a never-ending check list of all the things I βought toβ and βshould haveβ done. The holidays tend to amplify this list and add an approaching deadline. I had also been cooped up in the house for a few days straight due to a few…
-
Becoming Your Own Health Advocate
βHealth is a state of complete harmony of the body, mind, and spirit.β B.K.S. Iyengar In my past career as a Community Health Worker, I encouraged people to actively participate in their health care needs. Iβm sharing my story below to encourage people to be their own health advocates. We have the power to take…