Katie Rea’s Blog
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”
— Mahatma Gandhi
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Why Meditation Should be a Ritual for a Healthy Lifestyle (Part 1)
“You have a treasure within you that is infinitely greater than anything the world can offer.” -Eckhart Tolle Last week I mentioned several types of meditations. People reached out to me asking what some of these meditations were or how to do them. Meditation in its simplest form is simply a way of calming our…
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Spiritual Direction Certification: A Path to Deepen Your Spiritual Journey
“It is by being awake to God in us that we can increasingly see God in the world around us.” Henri J.M. Nouwen, Spiritual Direction: Wisdom for the Long Walk of Faith After a wonderful two-year journey, I attended my last spiritual direction class. Now I am awaiting the review of my final paper. By October,…
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Harnessing Quirks: Exploring the Untapped Possibilities
“Believe in your infinite potential. Your only limitations are those you set upon yourself.” Roy T. Bennett Do you consider your quirks a curse or are they untapped potential? I can’t seem to simply walk through a beautiful area. My camera usually comes out and I shoot images from different perspectives. I play with angles…
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Embrace Being Lost: Your Opportunity for Growth and Self-Discovery
“Not all those who wander are lost.” J.R.R. Tolkien, The Fellowship of the Ring. I am not very good at embracing the unknown. Either in life or on a vacation. Often, my husband and I have a habit of going somewhere we are familiar with and therefore know the basic directions. The sense of disorientation…
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Why We Should Ditch the Labels: Exploring the Limitations of Labeling Events as Good or Bad
“What seems terrible at first may turn out to be a great thing. You can’t predict.” A.J. Jacobs, The Year of Living Biblically: One Man’s Humble Quest to Follow the Bible As Literally As Possible In our lives we tend to label events as “good” or “bad” or “before” and “after” the occurrence.  Before the…
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