Katie Rea’s Blog
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”
— Mahatma Gandhi
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The Power of Walking: A Pathway to Health and Wellness
Walking: The Simple Exercise that Packs a Punch I have a never-ending check list of all the things I “ought to” and “should have” done. The holidays tend to amplify this list and add an approaching deadline. I had also been cooped up in the house for a few days straight due to a few…
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The Gift of Slowing Down: Nurturing Your Soul in Advent
“Let’s approach Christmas with an expectant hush, rather than a last-minute rush.” Anonymous Today is the fourth Sunday before Christmas Day which officially marks the start of the Advent season for many Christians. This is the time of the year when we quiet our hearts and prepare for the celebration of Jesus’ birth. One of…
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Crafting Your Destiny: Embracing Your Sacred Journey
“This is what the Lord says: ‘Stand at the crossroads and look;    ask for the ancient paths,ask where the good way is, and walk in it,    and you will find rest for your souls.’” Jeremiah 6:16, NIV Armed with my Nikon camera and trekking pole, I begin my journey on the rocky dirt trail. Rocks jut the surface and roots of…
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Coping with the Unpredictable: Strategies for Embracing Life’s Uncertainties
“The more often we see the things around us — even the beautiful and wonderful things — the more they become invisible to us. That is why we often take for granted the beauty of this world: the flowers, the trees, the birds, the clouds — even those we love. Because we see things so…
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Harnessing the Power of Nighttime Dreams for Healing, Personal Growth and Self-Discovery
“Your visions will become clear only when you can look into your own heart.” Carl Jung Dreaming is an important process for the body. According to a TED Talk by Matt Walker, there are benefits of dreaming while we sleep. First, it benefits our creativity and problem-solving ability. We may go to sleep with a…
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